What comes up, must go down. And that is the case for your hormones over these fragile first few weeks. Physiologically speaking, the hormone shift that you experienced is significant and I am sure that you are feeling it, just as I have.
These time frame is not to push ourselves - it’s to begin gentle movement, to awake the body and to begin the process of learning our new normal. We can get back to what we did before the baby, but our body is forever changed and shaped by the process of childbirth.
I want these few stretches and exercises to be easy, to feel good even if they are short and sweet. We are not trying to bounce back - we are trying to be smart about our recovery. What we do now, will shape the remainder of our postpartum journey, as well as years to come.
If you ever have questions about the program at this phase, please do not hesitate to reach out.